The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates. Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose!
Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, sh and crustacean ingredients.
Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of reach of children. Don’t exceed the recommended daily dosage.