King Whey 10 lbs from Ronnie Coleman is a whey protein powder that helps aid in muscle build and recovery. Protein is important for muscle growth and recovery so it’s good to have enough of it! The best part about this product is that it has a mix of 20 grams whey concentrate and 5 grams whey isolate! Having a mix of these can keep you fuller and absorbed faster to feed those muscles!
WHAT IS THE DIFFERENCE BETWEEN WHEY CONCENTRATE AND WHEY ISOLATE?
First and foremost, Whey Protein comes from milk. When milk transforms into cheese, the bi product is whey. The two biggest forms of protein are Concentrate and Isolate. When undergoing this process, whey concentrate has 80% protein and 20% fats and carbs. Whey Isolate on the other hand has 90% protein. Whey Isolate is more for people who have dairy allergies or want a diet with less carbs and fats.
So, both are amazing for muscle building and recovery. If you want a cheaper kind, go with Concentrate. If you have dairy restrictions or want to keep away from fats, lactose and carbs, Isolate is for you.
WHY CHOOSE RONNIE COLEMAN WHEY PROTEIN?
RC Whey protein has a full transparency label so you can tell exactly how much of which protein it contains. Most other companies do not have this feature and tend to add additives and other things you cannot even pronounce. Not with Ronnie Coleman!
HOW DO I USE RONNIE COLEMAN KING WHEY PROTEIN?
We recommend to mix 1 scoop with 6 oz of water. Milk can be used instead of water for more of a milkshake consistency or for more protein intake.