BCAA'S (RECOVERY)

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BCAAs include 3 essential amino acids that are required by the body. These amino acids must be consumed in the diet, whereby during regular physical activity and exercise the demand for these amino acids is increased.

An increased demand for BCAAs is fundamentally required to prevent injury and muscle breakdown, which can be difficult to meet from our diets alone. That's why supplementation with BCAA can become vital dietary aids within training and active lifestyles.